YOGA
Meredith is a certified vinyasa yoga instructor.
We all want to feel good about ourselves and experience joy. By stepping onto your mat, you have gotten one step closer. You have decided to take time for self care with little to no distractions. So let's set up a yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement. You'll find yourself flowing in and out of asana poses and balances in order to check in with yourself on where you are in the present moment. All good things take time and everything is in a constant flux, so don't fret if you haven't arrived yet. The practice also emphasizes on personal adjustments to encourage new approaches to habitual movement. You'll soon find yourself doing things you never thought were possible. In all practice sessions there is a philosophy in how to change perception and shift gears so that you have the tools to take care of yourself and transform your state of being. Trainings 200 hr RYT - WOOM Center 40 hr - Katonah Yoga |
NYC Teaching
MOtiVE Brooklyn
www.motivebrooklyn.com/classes
YOGA OUT LOUD
4-WEEK YOGA CLASS SERIES FOR GOAL SETTING PRACTITIONERS
CLASS SERIES
in-person + sold as a 4-class series*
$80 / class series
Friday, April 7 @ 9am - 10am
Friday, April 14 @ 9am - 10am
Friday, April 21 @ 9am - 10am
Friday, April 28 @ 9am - 10am
This yoga class series gives space for self reflection and setting achievable goals while being supported by a cohort of practitioners. Over the course of a month, a committed group meets weekly to participate in an embodied practice of breathwork, writing, and yoga towards a specific intention. So if you are looking for a physical practice that incorporates goal setting strategies with personable support— come join us!
WEEK 1 - DREAMING IT
Take that moment that we never take to ask ourselves what do I really want? What's a dream scenario? The seed sits in the palm of our hand.
WEEK 2 - SAYING IT OUT LOUD
I know what I want, so now what? Say it in whispers, in shouts, set it up, and bring it out in the open.
WEEK 3 - WORKING THROUGH
We get stuck. Keep moving, and new things will come. People show up, inspiration will be stirring, and senses will vibrate.
WEEK 4 - GETTING THERE
Alright, take a breath, take a rest. You did it. You got somewhere. You did something. And that sensation of accomplishment feels so good and is contagious that you'll want to try it again.
*This is sold as a 4-class series with a start date of April 7th. There is no individual class purchase available.
MOtiVE Brooklyn
www.motivebrooklyn.com/classes
YOGA OUT LOUD
4-WEEK YOGA CLASS SERIES FOR GOAL SETTING PRACTITIONERS
CLASS SERIES
in-person + sold as a 4-class series*
$80 / class series
Friday, April 7 @ 9am - 10am
Friday, April 14 @ 9am - 10am
Friday, April 21 @ 9am - 10am
Friday, April 28 @ 9am - 10am
This yoga class series gives space for self reflection and setting achievable goals while being supported by a cohort of practitioners. Over the course of a month, a committed group meets weekly to participate in an embodied practice of breathwork, writing, and yoga towards a specific intention. So if you are looking for a physical practice that incorporates goal setting strategies with personable support— come join us!
WEEK 1 - DREAMING IT
Take that moment that we never take to ask ourselves what do I really want? What's a dream scenario? The seed sits in the palm of our hand.
WEEK 2 - SAYING IT OUT LOUD
I know what I want, so now what? Say it in whispers, in shouts, set it up, and bring it out in the open.
WEEK 3 - WORKING THROUGH
We get stuck. Keep moving, and new things will come. People show up, inspiration will be stirring, and senses will vibrate.
WEEK 4 - GETTING THERE
Alright, take a breath, take a rest. You did it. You got somewhere. You did something. And that sensation of accomplishment feels so good and is contagious that you'll want to try it again.
*This is sold as a 4-class series with a start date of April 7th. There is no individual class purchase available.
Privates
For rates, appointments and a free consultation email Meredith: [email protected]
I offer single sessions along with group rates for semi-privates, corporate events, birthdays, bachelorettes and weddings.
For rates, appointments and a free consultation email Meredith: [email protected]
I offer single sessions along with group rates for semi-privates, corporate events, birthdays, bachelorettes and weddings.
Testimonials
"Love this class and being able to take it virtually. Meredith is a terrific instructor, she gives great cues, and I really like the innovative and energetic flow she directs."
"I feel so open after that class! Meredith's instruction was clear and precise - I learned new things about poses I have been doing for years and feel stronger and more stable as a result. Her emotional/spiritual guidance also matched the poses, creating a really cohesive experience - nothing preachy or pretentious about it. Can't say enough good things!"
"Just what I needed!! Grounding class. Meredith was wonderful!! Thank you for leading me through my practice today!!"
"Great flows. Amazing music. Lovely teacher. Highly recommend."
"Meredith made my day!"
"Actually enjoying yoga for the first time ever-- thank you Mere!"
"Best. Great flows. Slow. Longer holds and steady. THE BEST PLAYLISTS."
"Excellent flow, Meredith provided beautiful cues and a warm environment."
"Great slow hard flow. Great music too. (Her Spotify playlists are amazing)
"I really like this class, and this is the second time I’ve taken it virtually from Washington DC! Meredith is a great teacher, with a strong flow and excellent cues. She does the zoom stuff very well and sent us a playlist in the chat so we could play music if we wanted without it disrupting the instruction."
"Excellent class. Strong flow and great cues. Meredith was very adept at zoom and the class was easy to follow!"
"Really relaxing and the teacher really took the time to call out individual participants."
"Meredith was great and so welcoming! Really needed this class!!
"Meredith is a wonderful instructor, the sequence of her flow is nourishing and invigorating. Great energy in the studio space too!"
"Great class! Well paced, creative flows that manage to be both dynamic and alignment-focused. As others have noted, Meredith gives wonderful, intuitive cues throughout."
"Encouraging :)"
"Love this class and being able to take it virtually. Meredith is a terrific instructor, she gives great cues, and I really like the innovative and energetic flow she directs."
"I feel so open after that class! Meredith's instruction was clear and precise - I learned new things about poses I have been doing for years and feel stronger and more stable as a result. Her emotional/spiritual guidance also matched the poses, creating a really cohesive experience - nothing preachy or pretentious about it. Can't say enough good things!"
"Just what I needed!! Grounding class. Meredith was wonderful!! Thank you for leading me through my practice today!!"
"Great flows. Amazing music. Lovely teacher. Highly recommend."
"Meredith made my day!"
"Actually enjoying yoga for the first time ever-- thank you Mere!"
"Best. Great flows. Slow. Longer holds and steady. THE BEST PLAYLISTS."
"Excellent flow, Meredith provided beautiful cues and a warm environment."
"Great slow hard flow. Great music too. (Her Spotify playlists are amazing)
"I really like this class, and this is the second time I’ve taken it virtually from Washington DC! Meredith is a great teacher, with a strong flow and excellent cues. She does the zoom stuff very well and sent us a playlist in the chat so we could play music if we wanted without it disrupting the instruction."
"Excellent class. Strong flow and great cues. Meredith was very adept at zoom and the class was easy to follow!"
"Really relaxing and the teacher really took the time to call out individual participants."
"Meredith was great and so welcoming! Really needed this class!!
"Meredith is a wonderful instructor, the sequence of her flow is nourishing and invigorating. Great energy in the studio space too!"
"Great class! Well paced, creative flows that manage to be both dynamic and alignment-focused. As others have noted, Meredith gives wonderful, intuitive cues throughout."
"Encouraging :)"