Movement Coach
Meredith is a movement coach for actors, dancers, business professionals and teachers.
It starts with the body. I believe in grounding the individual from the bottom up where one builds a stable foundation. This results in an acute body awareness for a risk-taking practice. Whether you want to develop a character, prepare an interview for the camera or speak in front of a public audience, Meredith works individually or in groups with professionals who seek to refine their skills in voice and body practices. This coaching style specializes in using movement to activate the body within situational practices, acknowledging the reasons for our actions. With this in-depth study of the expressive body, alternative ways of being can be realized through behavioral strategies, spatial positioning and rhythmic body timing. Being in action, gives immediate feedback and allows for a transformation within a performative practice. As a movement coach, my goal is to motivate the individual to live within their actions and acknowledge how their presence takes up space.
It starts with the body. I believe in grounding the individual from the bottom up where one builds a stable foundation. This results in an acute body awareness for a risk-taking practice. Whether you want to develop a character, prepare an interview for the camera or speak in front of a public audience, Meredith works individually or in groups with professionals who seek to refine their skills in voice and body practices. This coaching style specializes in using movement to activate the body within situational practices, acknowledging the reasons for our actions. With this in-depth study of the expressive body, alternative ways of being can be realized through behavioral strategies, spatial positioning and rhythmic body timing. Being in action, gives immediate feedback and allows for a transformation within a performative practice. As a movement coach, my goal is to motivate the individual to live within their actions and acknowledge how their presence takes up space.
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Acknowledging Your Emotions: Becoming the Expressive Body
Livestream Classes on Zoom Every Thursday @ 5PM EST 60mins A cohesive vocal and movement practice that builds awareness and confidence for the expressive individual to emerge. The practice will activate the body into motion through rhythmic physicality, emotive incentives and situational scenarios to unlock strategies for a healthy well-being. Communicating Your Presence Livestream Classes on Zoom Every Sunday @ 2PM EST 60mins A functional practice that brings attentiveness to the mechanics and positioning of the body within specific scenarios (work, family, health & wellness etc) based on the individual. The practice will focus on how to communicate with greater clarity and impact by using the body as an enhanced facility. Overcoming Stage Fright: Pathways to a Peak Performance Co-taught with life coach and psychotherapist, Andy Matzner Summer 2020 |
Private Consultations
Rates vary based on kind of consultation. Our first meeting (phone, Skype or in person) will be at no cost. At this time, we can discuss your specific needs, a method of working together and come to an agreement on services provided. Please contact me to set-up your first appointment.
Rates vary based on kind of consultation. Our first meeting (phone, Skype or in person) will be at no cost. At this time, we can discuss your specific needs, a method of working together and come to an agreement on services provided. Please contact me to set-up your first appointment.
Photo: Özlem Şen