LIVESTREAM CLASSES
Dynamic Yoga Flow
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
Waiver
| release_and_waiver_-_meredith_glisson_movement.pdf |
NEW FALL SCHEDULE COMING SOON!
SUNDAYS
DYNAMIC YOGA FLOW @ 10AM EST
$5/class
after sign-up, zoom link will be emailed 10mins prior to class
DYNAMIC YOGA FLOW @ 10AM EST
$5/class
after sign-up, zoom link will be emailed 10mins prior to class
MONDAYS
DYNAMIC YOGA FLOW @ 6:30PM EST
donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 6:30PM EST
donation based/class
sign-up & zoom link via www.unit108.yoga
TUESDAYS
DYNAMIC YOGA FLOW @ 5PM EST
donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 5PM EST
donation based/class
sign-up & zoom link via www.unit108.yoga
FRIDAYS
DYNAMIC YOGA FLOW @ 6PM EST
donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 6PM EST
donation based/class
sign-up & zoom link via www.unit108.yoga
SATURDAYS
DYNAMIC YOGA FLOW @ 10:30AM EST
donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 10:30AM EST
donation based/class
sign-up & zoom link via www.unit108.yoga