LIVESTREAM CLASSES
Dynamic Yoga Flow
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
Acknowledging Your Emotions: Becoming the Expressive Body
A cohesive vocal and movement practice that builds awareness and confidence for the expressive individual to emerge. The practice will activate the body into motion through rhythmic physicality, emotive incentives and situational scenarios to unlock strategies for a healthy well-being.
Communicating Your Presence
A functional practice that brings attentiveness to the mechanics and positioning of the body within specific scenarios (work, family, health & wellness etc.). The practice is based on each individual's needs with a focus on how to communicate with greater clarity and impact by using the body as an enhanced facility.
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
Acknowledging Your Emotions: Becoming the Expressive Body
A cohesive vocal and movement practice that builds awareness and confidence for the expressive individual to emerge. The practice will activate the body into motion through rhythmic physicality, emotive incentives and situational scenarios to unlock strategies for a healthy well-being.
Communicating Your Presence
A functional practice that brings attentiveness to the mechanics and positioning of the body within specific scenarios (work, family, health & wellness etc.). The practice is based on each individual's needs with a focus on how to communicate with greater clarity and impact by using the body as an enhanced facility.
Waiver
| release_and_waiver_-_meredith_glisson_movement.pdf |
SUNDAYS
DYNAMIC YOGA FLOW @ 10AM EST
$5/class
sign-up here & zoom link sent via email
DYNAMIC YOGA FLOW @ 10AM EST
$5/class
sign-up here & zoom link sent via email
SUNDAYS
COMMUNICATING YOUR PRESENCE @ 2PM EST
$5/class
sign-up here & zoom link sent via email
COMMUNICATING YOUR PRESENCE @ 2PM EST
$5/class
sign-up here & zoom link sent via email
MONDAYS
DYNAMIC YOGA FLOW @ 9AM EST
$5/class
sign-up here & zoom link sent via email
DYNAMIC YOGA FLOW @ 9AM EST
$5/class
sign-up here & zoom link sent via email
MONDAYS
DYNAMIC YOGA FLOW @ 5PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 5PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga
TUESDAYS
DYNAMIC YOGA FLOW @ 9AM EST
$5/class
sign-up here & zoom link sent via email
DYNAMIC YOGA FLOW @ 9AM EST
$5/class
sign-up here & zoom link sent via email
TUESDAYS
DYNAMIC YOGA FLOW @ 5PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 5PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga
WEDNESDAYS
DYNAMIC YOGA FLOW @ 9AM EST
$5/class
sign-up here & zoom link sent via email
DYNAMIC YOGA FLOW @ 9AM EST
$5/class
sign-up here & zoom link sent via email
THURSDAYS
DYNAMIC YOGA FLOW @ 12PM EST
$15/class
sign-up & zoom link via www.prospectheightsyoga.com
DYNAMIC YOGA FLOW @ 12PM EST
$15/class
sign-up & zoom link via www.prospectheightsyoga.com
THURSDAYS
Acknowledging Your Emotions: Becoming the Expressive Body @ 5PM EST
$5/class
sign-up here & zoom link sent via email
Acknowledging Your Emotions: Becoming the Expressive Body @ 5PM EST
$5/class
sign-up here & zoom link sent via email
FRIDAYS
DYNAMIC YOGA FLOW @ 6PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 6PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga
SATURDAYS
DYNAMIC YOGA FLOW @ 12PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga
DYNAMIC YOGA FLOW @ 12PM EST
free or donation based/class
sign-up & zoom link via www.unit108.yoga